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Mental Health

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Supports for individuals accessing mental health and addiction services in Markham, Thornhill, Stouffville and North Durham communities.

The Eastern York Region North Durham (EYRND) Ontario Health Team (OHT) recently launched the Mental Health and Addictions Wellness Centre.  Through the centre, health care professionals deliver mental health and addictions services to individuals 12 years of age or older. *Services: The following virtual services are available: *Due to COVID-19, appointments are required for all services and will
Addiction, Mental Health
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Coping with Stress, Anxiety and Substance Use During Covid-19: How Animals Can Help

The COVID-19 pandemic has created disruptions in our lives that can cause feelings of stress and anxiety. These feelings are normal. Stress and anxiety may cause you to experience:  Did you know? The connection between humans and animals can be important in reducing stress and anxiety. In the Life in Recovery from Addiction in Canada survey led
COVID-19, Mental Health
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How Nutrition Can Improve Mental Health

Many people struggle with their mental health. In fact, anxiety and depression are some of the most common and debilitating illnesses. While you’re probably aware that medication and therapy can be effective, there’s another promising approach that you may have overlooked for mental health: your diet. What’s the Connection Between Diet and Mental Health? How you think and feel depends
Mental Health