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Emotion Regulation

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Who We Help

The Emotion Regulation Group is a weekly group for individuals that are already accessing ASCO counselling services and is for people who are 18 years+.

How We Help

The Emotion Regulation Group is designed to help individuals experiencing substance use issues who wish to learn skills to manage emotional distress, to live more fully in the present moment, to communicate and to express themselves effectively and to build relationship skills.

Topics Include:

  • Mindfulness
  • Distress Tolerance
  • Interpersonal Effectiveness
  • Urge Surfing
  • Emotion Regulation

Where We Help

The Emotion Regulation Group meets weekly at our Aurora office. Please check our calendar for dates and times.

Interested in joining our Emotion Regulation Group?

Please connect with your counsellor to see if this group is a good fit for you.

A referral from your counsellor is required.